Le Journal
NUT ROAST
RECIPE - VEGETABLE NUT ROASTWhat I like about...
Onion Gravy
RECIPE -ONION GRAVY , for roasts, potatoes,...
Vol – au – Vent
Flying with the wind - This light flaky pastry...
An Alternative Christmas Meal?
Every year I am asked:" what do you eat for...
Oatmeal Peanut Butter Cookies
This one is for the kids! Look at that amazing...
Sweet & Sour Bean Curd ( TOFU )
RECIPE: SWEET & SOUR TOFUFirst let's have...
What’s this about sauce?
Chef's say, " It's all in the sauce!" why?...
Tahini Sauce
RECIPE - Tahini sauce - Sesame butter, the...
“… no need for perfection.”
My Vegan Story – for Jacques by Victoria " I...
Pumpkin Soup
RECIPE - Pumpkin Soup A bowl of hot pumpkin /...
Will a vegan diet lower cholesterol?
We have all heard of cholesterol - good...
What is Stove-Top Pizza?
RECIPE: Stove Top Pizza ( and grill ) Exactly as...
Who influences our food choices?
A life's choice ... our food journeyOur eating...
Let Them Eat Cake
RECIPE: Chocolate Cake & Icing ( two recipes...
What we choose to eat
...changes everything. Wholesome and filling -...
African Peanut Stew
RECIPE: Maafe / Baman / Domoda - West African...
Too much Iron, is that possible?
In a recent radio interview on RED FM with Neil...
Mayo – Homemade & Vegan
RECIPE - Mayonnaise100% HUNGRY SOUL MOMENT -...
FALAFEL … never enough!
RECIPE - Chickpea FalafelOur family just loves...
Why Spice it Up?
When I hear good advice, especially, when it...
Spaghetti and ‘meatless’ balls
RECIPE - Lentil 'meatless' balls for tomato...